Music for Meditation

Just as the primordial sound, Om, created the material world, it also provides the original music for meditation. Om was the sound present during the universe’s inception and holds within it the original sound, within which contains all other languages, mantras, words, and sounds. The word meditation, much like the concept of sports, holds within it a wide array of practices that are vastly different from one another. Meditation, in general, is intended to encourage internal energy, relaxation, and to develop love, compassion, forgiveness, generosity, and patience.

Music for meditation soothes the mind and body, allowing for spiritual awakening while inviting the meditator to channel his or her focus. When the mind enters a meditative place the brain enters an alpha state, the same frequency of brain waves that occur when an individual is dreaming, daydreaming, experiencing creative visualization, in light sleep, of connecting to the subconscious. Through visualizations and guided thought alpha state can be achieved rather quickly, and music for meditation can help achieve this state of mind. Although meditation aims to silence the mind rather than have it dwell on outside factors, music for meditation can actually silence the mind’s thoughts and offer peace from noisy mind chatter to help achieve a calm and quiet state of mind. Although most people have the ability to sit still and listen to their breath, it takes practice to quiet the mind’s chatter and stay focused; music for meditation can help center the focus around sounds to help from wandering off with your own thoughts.

Different types of music for meditation create different sensations for relaxation and meditation. One type of music for meditation involves white noise, with repetitive sounds such as mantras, chants, natural sounds, and instrumental melodies that are designed to relax the body and mind and invite a restful state through concentration on the sounds. Drumbeats can also be present in this type of music for meditation to keep a slow and consistent beat. Guided meditation offers another path for sounds to help facilitate meditation. While some may find it distracting to hear voices while meditating, others find the guidance to be a good stepping-stone for achieving alpha waves and visualizing their quieted state of mind. Binaural beats are another way to achieve deep meditation with less effort through brainwave entrainment. These special sounds induce meditative states of mind and can be a good starting place for meditation novices. 

With music and meditation both offering healing properties, the combination of the two can offer a deep restorative effect, offering balance for the chakras. Music for meditation can grasp the mind’s thoughts and direct attention in a positive way to help attain a meditative state for longer periods of time, thus leading to deeper and more powerful meditation sessions.